Night terrors in children can be a disturbing phenomenon, both for the child and for the parents. Understanding the causes and learning how to deal with them is essential.

In this blog, we offer insight into what causes night terrors, at what age they occur, and practical advice on how to deal with them effectively. We also introduce an innovative technology, the sleep tunnel , which can be a valuable addition to creating a restful sleep environment.

Night terrors in children can be distressing for both the child and the parent. It is important to understand what causes night terrors and how to deal with them. In this blog, we answer frequently asked questions about night terrors in children.

What causes night terrors in my child?

Night terrors are caused by a disruption in the sleep phase system. Unlike nightmares, which usually occur during REM sleep, night terrors usually occur during the transition from deep sleep to light sleep. The exact cause is not always clear, but factors such as stress, lack of sleep, or certain medications may play a role.

At what age does night terrors occur in children?

Night terrors are most common in children between the ages of 4 and 12, but can also occur in younger children and adolescents. They are often temporary and can subside over time.

How do you recognize night terrors?

Night terrors are characterized by sudden attacks of intense fear and confusion during sleep. Some typical symptoms include:

Screaming or crying for no apparent reason.

An increased heart rate and rapid breathing.

Confused behavior and not responding well to comforting words.

The child does not appear to be fully awake and cannot remember what happened.

What can you do about night terrors?

Although night terrors can be frightening, it’s important to remember that your child usually won’t wake up from them and won’t remember them. Here are some tips for parents:

Stay Calm: Try to stay calm and remind yourself that night terrors are temporary.

Do Not Disturb Your Child: Try not to wake your child unless he or she is in danger of hurting themselves.

Make the Bedroom Safe: Make sure there are no obstacles that your child can trip over.

Maintain a regular sleep schedule: A consistent sleep schedule can help reduce night terrors.

Avoid stressful situations before bedtime: Provide a relaxing environment before bedtime. And read your child a story, for example. Also read our blog about reading tips here .

Consider the Sleep Tunnel: The Sleep Tunnel is an innovative technology that can help reduce night terrors. Due to its ability to balance the internal biological clock, the Sleep Tunnel offers a valuable addition to creating a restful sleep environment. In addition, the Sleep Tunnel stimulates the natural release of the cuddle hormone oxytocin, which can contribute to a feeling of safety and security during sleep.

Adding this information further emphasizes the positive influence of the sleep tunnel in dealing with night terrors.

What can you do as a parent to reduce night terrors?

If night terrors are common, it is wise to keep a sleep diary and identify any patterns. If necessary, consult with a pediatrician or sleep specialist for further guidance.

It is important to remember that night terrors usually subside on their own as the child gets older. In the meantime, providing a safe and reassuring sleep environment is essential.