Recognizing your child’s nervous system is an important part of parenting. In this guide, we’ll provide insight into the symptoms of overstimulation and share practical tips, including using the “sleep tunnel,” to help your child manage their overstimulation.

1. Recognizing Symptoms of Overstimulation:

It is crucial to recognize the signs of overstimulation in your child, such as irritability, fatigue, and difficulty concentrating. Understanding is the first step to effective support.

2. Create a Calming Environment:

Adjust the environment to reduce overstimulation. Reduce bright lights, minimize noise, and provide a quiet place where your child can retreat.

3. Use of Calming Aids:

Consider calming aids such as weighted blankets, soft toys or chewable jewelry. These can help your child relax and reduce overstimulation.

4. Sleep Tunnel as a Calming Ritual:

Introduce the “sleep tunnel” as a calming ritual. This visual and tactile activity can act as a safe space for your child to unwind, calming their nervous system.

The sleep tunnel is more than just a practical tool; it is a calming ritual that provides a sense of safety and control. For a child with an overstimulated nervous system, the tunnel can be a valuable tool to isolate themselves from external stimuli and experience a sense of calm. It provides a clear physical boundary that helps the child deal with overstimulation in a positive way.

By consciously dealing with your child's overstimulated nervous system and incorporating practical tools such as the "sleep tunnel", you can create a supportive environment in which your child can better cope with stimuli. Understanding your child's individual needs is the key to effective support and promoting well-being.