Have you recently discovered that your child has sensory issues? Then this article is written for you!

It can be a great relief now that you can explain your child's (perhaps abnormal) behavior. The next challenge is how you as a parent can best deal with this.

In this article we share 5 steps who can give you a push in the right direction with sensory parenting.

The Basics of Sensory Problems

The basis of sensory problems begins with sensory information processing. Sensory information processing, also called stimulus processing, ensures that stimuli that come in via our sensors (senses) are processed properly by our brains. Smell, taste, hearing, seeing and feeling are senses that we all know. There are also senses that we know less well, for example our balance organ. All these senses ensure every day that we can respond properly to all stimuli in our environment. The extent to which you respond to these stimuli determines whether you have good or bad stimulus processing.

Want to know everything about sensory information processing? Then read this article .

5 first steps

Before we explain the 5 steps, it is important to review the following basic tips:

• Be patient : don't rush and celebrate small victories
• Trust your instincts : you know your child better than anyone
• Believe in your child : your child is unique and amazing, you will succeed!

Now that you have this in mind, it's time to go through the 5 steps!

1: Identifying stimuli and sensitivities

Your child may not always feel well. That is certainly not bad, but it is important to identify the causes of this. Observe your child and think about certain stimuli or events in your child's environment that can cause your child to feel unwell. Children can become under-stimulated or over-stimulated. If your child seems under-stimulated, try to stimulate your child with extra stimuli. If your child seems over-stimulated, do the opposite.

2: Create routine

Children who have difficulty processing stimuli love routines. With fixed routines, your child can prepare for the activities or events that are coming up. Try to create a morning, afternoon and night routine with your child. Use their favorite toys and activities to keep them busy, and create a visual schedule with pictures!

3: Developing a 'sensory diet'

A sensory diet is a series of activities that focus on your child’s specific sensory needs. When we think of a regular diet, we think of food; when we think of a sensory diet, we think of sensory activities! Imagine this: your child is someone who loves to jump around. Their morning routine starts with 2 minutes of jumping (perhaps on a small trampoline or on the couch), then they eat breakfast and brush their teeth. The jumping helps regulate their sensory needs, and allows them to eat breakfast and brush their teeth in peace!

4: Ask for help and support

You are not alone! There are countless parents out there who are in the same boat as you. Therefore, it is perfectly okay to ask these parents for help or advice. For example, you can join Facebook groups and meet other sensory parents in your area. Having a support system means less solo research for you! Instead of spending hours on the internet, you will get tips and tricks from experienced sensory parents!

5: Make time for yourself

Raising a child takes a lot of time, especially if your child has sensory issues. So take enough time for yourself. This is super important, but sometimes gets pushed aside. Your child needs your help, and you need energy to do that! Schedule time for yourself every day to rest and recharge. Help yourself so you can help your child!

In short, raising a child with sensory issues is certainly no walk in the park, but remember that you are not alone and there are countless ways to lend a helping hand.

And remember: take your time, strategize and celebrate small victories!

Now go execute your plan!